This routine is designed for core strength and lymphatic oedema relief using a Bellicon rebounder.
Adjust durations as needed for your practice.
Lightly bounce with feet in contact with the mat. Breathe deeply (inhale through nose, exhale through mouth).
Swing your arms up and down while performing the health bounce.
Gently twist your torso from side to side as you bounce.
Perform controlled jumps, pulling knees to chest. Alternate lifting one knee at a time if needed.
Sit on the trampoline, lift your legs slightly bent in a 'V' shape, and balance using your core.
Place forearms or hands on the trampoline in a plank position. Hold for 30 seconds, rest for 10 seconds, and repeat.
Simulate jogging in place on the trampoline, lifting knees gently.
While gently bouncing, lift one knee at a time towards your chest.
Add slow, wide arm circles to a gentle health bounce. Focus on relaxing your shoulders and slowing your heart rate.